Reducing Calories in Bacon with Alternate Healthier Types

Bacon is a meat product that is high in calories, saturated fats and cholesterol. It is basically made from pork meat – the fatty part known as belly. As more weight conscious people try to take calories in bacon away from the diet, the leaner part of the pork is used. It is common now to refer to the fatty bacon as American bacon and the leaner bacon as Canadian bacon.
For the benefit of those who fear the level of calories in bacon made from swine meat, some food industries had come up with bacon with lesser calories. Since turkey is one of the meats that are healthier and lower in calorie count, food manufacturers came up with turkey bacon. Then other animal meats are used to make bacon – venison, beef, duck and more. And it was surprising that there are vegetable-based bacons.

Swine meat as source of calories in bacon

The calories in bacon that we are presently used to come from the meat of pig. Let us then analyze the nutrition fact in this processed food. For this discussion, we are considering one ounce serving, equivalent to 28 grams of bacon, regardless of the thickness of the strip. We are just concerned with the weight. However, for additional information this is about 3 strips of medium thickness where the usual weight of a medium strip is 9 grams.
The one ounce bacon will supply your body with 149 calories of which 102 calories of this constitute saturated fats. There is no trans-fat or unsaturated fat in calories in bacon. The rest of the calories are protein from the meat. The total cholesterol in this amount of bacon is 32 milligrams. Being cured in salty brine, sodium in 28 grams bacon is 680 milligrams. There is no carbohydrate and vitamins, only a small amount of iron. Even if you eat the leaner Canadian bacon, you will ingest 43 calories and 1.94 grams of saturated fats from a medium sized slice – still high for someone with weight and health concern.

Calories per day when bacon is made from turkey and other meat

calories in bacon

calories in bacon

Because of the possible health hazards of eating too much of calories in bacon, food manufacturers resulted to substitution of other meat type in lieu of pork. Lamb, beef, poultry and deer meat were used but the best alternate is turkey.
Turkey bacon is made from the white meat of turkey. It is cured, chopped, smoked and formed into strips, much like the pork bacon. As this contains less fat, it does not shrink so much like the American or Canadian bacon. Eating a strip of turkey bacon provides the body with 20 calories per day, with no saturated fat. As it undergoes curing with salt brine, the sodium content is 120 milligrams. It is not as yummy as the pork bacon when eaten with eggs. The best use of turkey bacon as alternate is in BLT sandwich where the smoky flavor brings real bacon taste.

Daily calorie intake from vegetarian bacon

Vegetarians can also have a daily calorie intake of bacon. Today, coconut had been made into bacon bits to top salads, baked potatoes and be part of sandwich fillings. Some companies made use of soy protein and wheat gluten to come up with vegan bacon. That was very ingenuous of these people however the real taste of American or Canadian bacon could not be replicated. The nutrients in the plant-based bacon compensate the lack of real bacon taste. They have vitamins, minerals and other nutrients that are beneficial to the human body.
Calories in bacon bring shivers to people who have heart and hypertension problems. It is also a big “NO” to people on weight loss regimen. You may consume a little of it without the bacon being harmful but because of the great taste, you may not be able to control eating. Those who still love to eat bacon resort to the alternate types – turkey or vegan bacon which would not compromise their health and weight loss goal.

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