How Many Calories in Bacon Do You Have for Breakfast?

You cannot resist the aroma of bacon sizzling in your kitchen. But before you indulge in this sinful processed food, you have to assess the total calories in bacon that can be hazardous to your weight loss goal. Bacon as you know is from a fatty red meat from the belly of a pig. It contains many saturated fats as well as bad cholesterol.

How many calories are there in bacon?
The number of calories that are contained in bacon is variable, depending on the size of serving and how the processing is done. You can cook the bacon in different ways – grilling, roasting, baking, frying and just cooking in the microwave. Plain bacon cooked in any of the different methods may yield the same number of calories. The calorie count may just vary because of the other ingredients such as oil and spices that are added when bacon is cooked.

The amount of calories in bacon based on the size per serving

The major factor in determining the calories in bacon that you have every day is dependent upon the size, weight and number of strips. For every two strips of average thickness which is 9 grams in weight, you add 82 to 92 calories to your diet. For one thicker strip which is around 11 grams, you add 61 calories. Actually, an ounce of bacon strip whatever is the thickness will add 149 to 153 calories to your meal. One ounce is equivalent to 28 grams.
The way you cook the bacon also affects the calorie count. If cooking 100 grams of bacon, the pan-fried without oil will contribute 541 calories to the diet. Microwaved bacon of the same weight is 476 calories. Canadian bacon which is made of lean parts of pork meat will only have 157 calories when you do not heat it anymore; it is edible as is.


Resulting calories in bacon and eggs, the added ingredient

calories in bacon

calories in bacon

Bacon goes well with eggs for breakfast. The way you cook the egg will result to a different number of calories in bacon and eggs. And with an egg yolk you also add 200 milligrams of cholesterol. The number of calories added from egg is dependent further to the size of the egg and the way it is cooked.
Raw eggs of medium size have 65 calories and a large one has 75 calories. Taking only the white of a large egg, you add 20 calories. The yolk of the large egg contains 55 calories. The cooking methods are fried, scrambled, hard-boiled or poached. Frying a medium-sized whole egg, the calories go up to 90 to 95 calories. Scrambled eggs with milk will bring it up to 100 calories. Hard-boiled and poached eggs do not have any add-on so they retain the calorie count of 65 to 75 calories for medium and large eggs, respectively.

Daily calorie intake from bacon dishes and meal

If you are so obsessed in eating calories in bacon, there are so many ways to prepare bacon with different additional ingredients – with more calories of course. For breakfast, it is mostly with egg but there are a number of ways to have this processed food. Another favorite is adding lettuce and tomato to bacon to have BLT sandwich. Bacon is also used to be a wrap-around veggies, shrimp, scallops, fish and chicken. Bacon bits are added as toppings also. Do not forget to take note of additional daily calorie intake due to the added ingredients.
For a number of people, bacon has become a staple for their breakfast meal – as a sandwich filling, a main or side dish or topping. Taken with additional ingredients, the high calories in bacon and cholesterol in this meat product will even go higher.

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