Concerns on Calories in Bacon – Weight, Health and Religious

Anyone would love to have bacon for breakfast or as filling for his or her sandwich. Isn’t BLT (bacon, lettuce and tomato) a favorite sandwich? But is this good for someone in the weight loss regimen? Calories in bacon are known to be high; the saturated fat content contributes a great deal in additional weight.

Bacons are made from pig and taken from the swine’s belly the meat for bacon indeed contains lots of fats. An ounce of the pig’s belly cured into bacon contains 140 calories. There are some brands of bacon that are made from leaner meat parts but nevertheless, the calories in them are still high – 105 calories per ounce. This lean type has 7.5 grams of fats.

Detecting if calories in bacon can be healthy

Some cheaters in calorie counting allege that bacon is not as bad as sausages. Served with a choice between two links of sausages and three strips of bacon, the former is said to contain more calories in form of saturated fats. Two links of sausages weighing 45 grams infuse in your meal 149 calories which contain 12 grams fat, 30 milligrams of cholesterol, 310 milligrams sodium and 7 grams protein. Going to the calories in bacon of 28 grams, the number is 120 calories, 9 grams fat, 30 milligrams cholesterol, 7.5 grams protein. However, bacon will have more sodium – 435 milligrams compared to 310 milligrams in the sausage. If you would compute per gram calories, the bacon is still higher at 4.61 calories per gram against 3.11 calories in per gram of sausage. It is just said that the bacon infuses low calories because you get satisfied with less bacon. An ounce of bacon will suffice for your BLT sandwich or a strip is good enough as side dish for your breakfast.

Health concerns in calories in bacon and egg

calories in bacon

calories in bacon

As most kinds of processed meat, bacon comes in different brands and types. When buying bacon from your supermarket, check on the nutrition label. Some will give you higher level of calories, probably due to the swine part or the other ingredients used in the processing.
As calories in bacon come from fatty parts of pork meat, they contain high level of cholesterol which is the major issue among people with coronary problems. The cholesterol in an ounce of bacon ranges from 22 to 30 milligrams. As bacon goes well with egg in sandwiches, the level of cholesterol even goes up thereby increasing the propensity to heart problems. Egg has 373 milligrams of cholesterol and 100 calories.
Fats may be the main concern of people on the weight watch. But the health conscious individuals are more concerned on the level of sodium and cholesterol in calories in bacon. Bacon is never good for the hypertensive person, also for those with heart ailment, considering the large amount of sodium in it. Bacon is primarily cured with salt brine making the meat absorb a huge quantity of salt or sodium. An ounce of bacon may contain 420 to 600 milligrams of sodium.
It is also noted that bacon and other similar processed foods put you at risk with cancer. These foods contain nitrate, preservative that once absorbed by the body will be transformed into the cancer causing nitrosamine chemical.


Religious concern, not calories per day issue

There are people who are not concerned with calories per day from bacon but because their religion prohibits eating it – a food derived from swine. Judaism as well as Islamic faith forbids bacon eating. The members of Seventh Day Adventist religion and Ethiopian Orthodox Church, categorized as Christians, also do not eat pork, hence bacon too.
Calories in bacon are major concern of people on the weight loss diet. Health conscious people also are trying to take bacon out of their diet. For some religion eating bacon is taboo.

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