Reducing Calories in Bacon with Alternate Healthier Types

Bacon is a meat product that is high in calories, saturated fats and cholesterol. It is basically made from pork meat – the fatty part known as belly. As more weight conscious people try to take calories in bacon away from the diet, the leaner part of the pork is used. It is common now to refer to the fatty bacon as American bacon and the leaner bacon as Canadian bacon.
For the benefit of those who fear the level of calories in bacon made from swine meat, some food industries had come up with bacon with lesser calories. Since turkey is one of the meats that are healthier and lower in calorie count, food manufacturers came up with turkey bacon. Then other animal meats are used to make bacon – venison, beef, duck and more. And it was surprising that there are vegetable-based bacons.

Swine meat as source of calories in bacon

The calories in bacon that we are presently used to come from the meat of pig. Let us then analyze the nutrition fact in this processed food. For this discussion, we are considering one ounce serving, equivalent to 28 grams of bacon, regardless of the thickness of the strip. We are just concerned with the weight. However, for additional information this is about 3 strips of medium thickness where the usual weight of a medium strip is 9 grams.
The one ounce bacon will supply your body with 149 calories of which 102 calories of this constitute saturated fats. There is no trans-fat or unsaturated fat in calories in bacon. The rest of the calories are protein from the meat. The total cholesterol in this amount of bacon is 32 milligrams. Being cured in salty brine, sodium in 28 grams bacon is 680 milligrams. There is no carbohydrate and vitamins, only a small amount of iron. Even if you eat the leaner Canadian bacon, you will ingest 43 calories and 1.94 grams of saturated fats from a medium sized slice – still high for someone with weight and health concern.

Calories per day when bacon is made from turkey and other meat

calories in bacon
Because of the possible health hazards of eating too much of calories in bacon, food manufacturers resulted to substitution of other meat type in lieu of pork. Lamb, beef, poultry and deer meat were used but the best alternate is turkey.
Turkey bacon is made from the white meat of turkey. It is cured, chopped, smoked and formed into strips, much like the pork bacon. As this contains less fat, it does not shrink so much like the American or Canadian bacon. Eating a strip of turkey bacon provides the body with 20 calories per day, with no saturated fat. As it undergoes curing with salt brine, the sodium content is 120 milligrams. It is not as yummy as the pork bacon when eaten with eggs. The best use of turkey bacon as alternate is in BLT sandwich where the smoky flavor brings real bacon taste.

Daily calorie intake from vegetarian bacon

Vegetarians can also have a daily calorie intake of bacon. Today, coconut had been made into bacon bits to top salads, baked potatoes and be part of sandwich fillings. Some companies made use of soy protein and wheat gluten to come up with vegan bacon. That was very ingenuous of these people however the real taste of American or Canadian bacon could not be replicated. The nutrients in the plant-based bacon compensate the lack of real bacon taste. They have vitamins, minerals and other nutrients that are beneficial to the human body.
Calories in bacon bring shivers to people who have heart and hypertension problems. It is also a big “NO” to people on weight loss regimen. You may consume a little of it without the bacon being harmful but because of the great taste, you may not be able to control eating. Those who still love to eat bacon resort to the alternate types – turkey or vegan bacon which would not compromise their health and weight loss goal.

Concerns on Calories in Bacon – Weight, Health and Religious

Anyone would love to have bacon for breakfast or as filling for his or her sandwich. Isn’t BLT (bacon, lettuce and tomato) a favorite sandwich? But is this good for someone in the weight loss regimen? Calories in bacon are known to be high; the saturated fat content contributes a great deal in additional weight.
Bacons are made from pig and taken from the swine’s belly the meat for bacon indeed contains lots of fats. An ounce of the pig’s belly cured into bacon contains 140 calories. There are some brands of bacon that are made from leaner meat parts but nevertheless, the calories in them are still high – 105 calories per ounce. This lean type has 7.5 grams of fats.

Detecting if calories in bacon can be healthy

Some cheaters in calorie counting allege that bacon is not as bad as sausages. Served with a choice between two links of sausages and three strips of bacon, the former is said to contain more calories in form of saturated fats. Two links of sausages weighing 45 grams infuse in your meal 149 calories which contain 12 grams fat, 30 milligrams of cholesterol, 310 milligrams sodium and 7 grams protein. Going to the calories in bacon of 28 grams, the number is 120 calories, 9 grams fat, 30 milligrams cholesterol, 7.5 grams protein. However, bacon will have more sodium – 435 milligrams compared to 310 milligrams in the sausage. If you would compute per gram calories, the bacon is still higher at 4.61 calories per gram against 3.11 calories in per gram of sausage. It is just said that the bacon infuses low calories because you get satisfied with less bacon. An ounce of bacon will suffice for your BLT sandwich or a strip is good enough as side dish for your breakfast.

Health concerns in calories in bacon and egg

calories in bacon
As most kinds of processed meat, bacon comes in different brands and types. When buying bacon from your supermarket, check on the nutrition label. Some will give you higher level of calories, probably due to the swine part or the other ingredients used in the processing.
As calories in bacon come from fatty parts of pork meat, they contain high level of cholesterol which is the major issue among people with coronary problems. The cholesterol in an ounce of bacon ranges from 22 to 30 milligrams. As bacon goes well with egg in sandwiches, the level of cholesterol even goes up thereby increasing the propensity to heart problems. Egg has 373 milligrams of cholesterol and 100 calories.
Fats may be the main concern of people on the weight watch. But the health conscious individuals are more concerned on the level of sodium and cholesterol in calories in bacon. Bacon is never good for the hypertensive person, also for those with heart ailment, considering the large amount of sodium in it. Bacon is primarily cured with salt brine making the meat absorb a huge quantity of salt or sodium. An ounce of bacon may contain 420 to 600 milligrams of sodium.
It is also noted that bacon and other similar processed foods put you at risk with cancer. These foods contain nitrate, preservative that once absorbed by the body will be transformed into the cancer causing nitrosamine chemical.

Religious concern, not calories per day issue

There are people who are not concerned with calories per day from bacon but because their religion prohibits eating it – a food derived from swine. Judaism as well as Islamic faith forbids bacon eating. The members of Seventh Day Adventist religion and Ethiopian Orthodox Church, categorized as Christians, also do not eat pork, hence bacon too.
Calories in bacon are major concern of people on the weight loss diet. Health conscious people also are trying to take bacon out of their diet. For some religion eating bacon is taboo.